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Also, how to sneak more vegetables into your diet; ‘domino effect&#= x2019; earthquakes; the real ‘Killers of the Flower Moon’  ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌  ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌  ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌  ‌ ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌  ‌ ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌  ‌=  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ =  ‌ ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌  ‌ ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌  ‌ ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌  ‌ ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌  ‌ ‌&nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌   &nb= sp;‌ ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj;  ‌ ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌  ‌ ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌  ‌ ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌  ‌ ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌  ‌ = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌  = ‌ ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=   ‌ ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌  ‌ ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌  ‌ ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌  ‌ ‌ &zw= nj; ‌ ‌ ‌ ‌ ‌ ‌=  ‌ ‌ ‌ ‌  
 
PNEUMONIA'S ENDURANCE VIEW ONLINE
=20
3D"National
WHY IS IT SO HARD TO= STOP EATING SUGAR?
Thursday, October 19, 2023
In today’s newsletter, w= e discover pneumonia’s enduring grip= , learn about a rare ‘domino effect’ that triggered powerful quakes in Afghanistan =2E=2E=2E and find o= ut how to= sneak more vegetables into our diets=2E
3D""
PHOTOGRAPH COURTESY G= ETTY IMAGES
We crave sugar=2E Indulgent dishes enticing us= with it can feel impossible to avoid, especially around holidays like Hall= oween=2E

Foods rich in sugar (like those above)= and fat can increase dopamine levels as much as 200 percent above normal&#= x2014;a similar bump to what’s observed with nicotine and alcohol, t= he two most common addictions in the U=2ES=2E

Here’s exactly = how that works=2E

=20
READ THE FULL STORY<= /span>
STO= RIES WE’RE FOLLOWING
3D"In
PHOTOGRAPH BY JAFAR M= OSAVI, MIDDLE EAST IMAGES/AFP/GETTY IMAGES
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
Back-to-back-to-back-to-b= ack 6=2E3 magnitude earthquakes in Afghanistan (above) = has stunned scientists=2E What happened?
A stubborn, complicated killer: There are actually 4 types of pneumonia= =2E These are the differences=2E
Another weapon to fight clim= ate change? Put carbon back where we found it
= New explanation emerges for long COVID and its brain fog
These insects are masters of disguise—even before hatching
Harry Houdini’s unlikely last act? Taking on the occult
= Doctors said exercise would help beat this mystery illness=2E It made it wo= rse=2E
= A look at the quirkiest forms of public transport
= Murder=2E Greed=2E Conspiracy=2E What really happened in Osage County?
IN= THE SPOTLIGHT
3D"A
PHOTOGRAPH BY LYNSEY = ADDARIO
Life through the lens: From documenting the te= rror of war to British hospitals in the grip of COVID-19, acclaimed Nat Geo= Explorer and photographer Lynsey Addario gives her view of the craft=2E Pictured (above) is a U=2ES Marine recruit training in North Carolina as h= er unit readies for deployment in 2017=2E

<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
CAPTIVATING IMAGES
PH= OTO OF THE DAY
3D"Federico
PHOTOGRAPH BY RICHARD= BARNES
Whose heritage? With October as Museums and Ga= lleries Month, a profound question emerges: Are= museums celebrating cultural heritage—or clinging to stolen treasur= e? Above, Federico Agostinelli, monitors work o= n a horse head in Carrara, Italy=2E He and other artists and researchers ar= e creating replicas of Parthenon sculptures=2E The hope: the British Museum= could use such precise replicas—and return the originals to Greece= =2E

<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
RETURNING LOOTED ART= IFACTS
LA= ST GLIMPSE
PHOTOGRAPH BY COME SI= TTLER, REA/REDUX
Mom apparently knew what she was talking about= when she told you to eat your vegetables=2E Experts now say that for the s= ake of our bodies—and the Earth’s climate— people acro= ss the world need to make roots, beans, leafy greens (above<= /em>), and other plant foods a bigger part of our diets=2E

“W= e’re not saying go vegan," one expert on food climate policy tells N= at Geo=2E "But significant changes can happen from shifting away from meat = and towards plants=2E”

Related: Which leafy greens are healthiest—and which might= make you sick?
<= table role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0= " class=3D"responsivetable" style=3D"width: 600px;" width=3D"600">
=20
VEGGIE BENEFITS

Today’s soundtrack: Beautiful World, Colin Hay

We hope this newsletter brightene= d your Thursday! It was curated and edited by David Beard, Nancy San Mar= t=C3=ADn, and Cameron Peters=2E Know someone who might want our newsletter = in their inbox? Here’= ;s the signup=2E See you tomorrow!
=20
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